Hormone & Biology Articles
Satellite Cells and Muscle Regeneration: What E...
Satellite cells are the unsung heroes of muscle repair and growth. This blog explores their biology, how they contribute to hypertrophy, and what strategies can optimize their activation for maximal...
Satellite Cells and Muscle Regeneration: What E...
Satellite cells are the unsung heroes of muscle repair and growth. This blog explores their biology, how they contribute to hypertrophy, and what strategies can optimize their activation for maximal...
mTOR vs. AMPK: The Anabolic–Catabolic Switch in...
mTOR and AMPK are the yin and yang of cellular metabolism—one builds muscle, the other burns fuel. Understanding how to target each through nutrition, training, and timing is the key...
mTOR vs. AMPK: The Anabolic–Catabolic Switch in...
mTOR and AMPK are the yin and yang of cellular metabolism—one builds muscle, the other burns fuel. Understanding how to target each through nutrition, training, and timing is the key...
Insulin Sensitivity vs Insulin Resistance: Perf...
Insulin sensitivity can be a performance asset, while insulin resistance may be a hidden obstacle for athletes. This blog breaks down their physiological differences and explains how each affects body...
Insulin Sensitivity vs Insulin Resistance: Perf...
Insulin sensitivity can be a performance asset, while insulin resistance may be a hidden obstacle for athletes. This blog breaks down their physiological differences and explains how each affects body...
Progesterone’s Role in Strength, Sleep, and Ner...
Progesterone is more than a reproductive hormone—it’s a powerful neurosteroid that supports strength output, deep sleep, and emotional regulation. This blog breaks down how progesterone influences performance, recovery, and central...
Progesterone’s Role in Strength, Sleep, and Ner...
Progesterone is more than a reproductive hormone—it’s a powerful neurosteroid that supports strength output, deep sleep, and emotional regulation. This blog breaks down how progesterone influences performance, recovery, and central...
Leptin and Ghrelin: Hunger Hormones That Sabota...
Leptin and ghrelin are more than hunger signals — they are biochemical gatekeepers that shape fat loss success or failure. This blog dives deep into how they work, how they...
Leptin and Ghrelin: Hunger Hormones That Sabota...
Leptin and ghrelin are more than hunger signals — they are biochemical gatekeepers that shape fat loss success or failure. This blog dives deep into how they work, how they...
SHBG: The Hormone That Binds Testosterone (And ...
SHBG is more than just a carrier for testosterone — it determines how much of your testosterone is actually usable. This blog dives deep into SHBG’s role in physiology, training,...
SHBG: The Hormone That Binds Testosterone (And ...
SHBG is more than just a carrier for testosterone — it determines how much of your testosterone is actually usable. This blog dives deep into SHBG’s role in physiology, training,...