Training Program - 12 Week Program

Your transformation starts here. Mindset. Movement. Momentum.

This isn’t just a workout plan — it’s a complete physical and mental reset.

Designed by a coach who genuinely cares, this 12-week program is your guided pathway to build real strength, confidence, and consistency — whether you're a beginner stepping into the gym for the first time or someone ready to finally get serious about sustainable results.

Over the next 12 weeks, you won’t just be handed a training template and sent on your way. You’ll be supported through every rep, every doubt, and every breakthrough. This program has been carefully crafted through years of real-world coaching experience — not just what looks good on paper, but what actually works for real people living real lives.

What You’ll Get:

• Progressive Training Structure: Designed to build your strength, tone, and endurance week by week — with a focus on form, function, and flow. Whether you're training at home or in the gym, there's flexibility for your lifestyle.
• Weekly Training Plans: Clear, strategic workouts for every phase of the program, delivered with purpose — not fluff. You’ll always know exactly what to do and why you're doing it.
• Video Demonstrations & Technique Guidance: Because I don’t expect you to just “figure it out.” You’ll be supported with visuals and breakdowns that keep you moving safely and effectively.
• Built-In Accountability: This isn’t just a download-and-forget situation. You’ll be encouraged to track your wins, reflect on progress, and stay connected with why you started.
• Mindset Coaching: Because real change happens from the inside out. Each week includes mental check-ins, reminders, and tough love from me, your coach — so you stay grounded, focused, and fired up.
• Nutrition & Recovery Tips: No restrictive rules — just real, supportive guidance to fuel your body, honour your recovery, and stop the burnout cycle.

Why This Program is Different:

I’ve seen so many people get caught in a cycle of start-stop frustration. That ends here. This program was built with compassion, real-life experience, and a no-BS approach that keeps you moving forward. I'm not just your coach — I'm your biggest supporter through the highs and lows.

You’re not alone in this. And I’ll remind you of that every single week.

Who This Is For:

• Anyone ready to commit to themselves and put in the work — without the overwhelm
• Women and men who want more than a cookie-cutter plan — you want direction, intention, and growth
• Those ready to stop doubting and start building

Ready to finally follow through?

Let’s rewrite your story — one workout, one mindset shift, one breakthrough at a time.

I’ll be with you every step of the way.