The CWK Team is more than just coaching & programs -
we pride ourselves on the support and community we build.

We value each and every one of our clients & do not believe in quick fixes or fad diets – come on lets be honest.. these never work!

We are here to teach you how to fall in love with healthy habits and proper training to help you actually get to your goals faster - whether that's gaining muscle, slimming down, sculpting the body of your dreams or even taking your performance to the next level.

Don’t just take our word for it – here are some awesome clients that have shown off their results!

Our Online Coaching Options

  • Elite Online Coaching

    A fully immersive coaching experience built around your goals, lifestyle, and physique. Includes weekly FaceTime calls, detailed assessments, tailored training and nutrition, bloodwork analysis, supplement protocols, and full-time support. This is high-level coaching for those serious about real, lasting results.

    Let's Get Started! 

  • Prime Online Coaching

    Personalised coaching with structure, accountability, and results. Includes custom training and nutrition plans, weekly check-ins, video form reviews, and ongoing messaging support. Designed for those ready to level up with expert guidance — without the intensity of the Elite tier.

    Let's Get Started! 

  • Foundation Online Coaching

    A structured starting point for those new to coaching or getting back on track. Includes a personalised training program, basic nutrition guidance, and ongoing support. Simple, effective, and built to create consistency without the overwhelm.

    Let's Get Started! 
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