Chia Protein Pudding (Vegan)

Prep Time: 5 minutes
Set Time: 4 hours or overnight
Serves: 1

Chia Protein Pudding is a go-to for plant-based clients and athletes and anyone needing a high-protein, high-fibre breakfast that supports digestion, recovery, and satiety. The chia seeds provide omega-3s and fibre, while vegan protein powder adds muscle-building support without any dairy. It’s a no-cook, meal-prep-friendly option that fits seamlessly into both fat loss and maintenance plans.

Ingredients

  • 3 tbsp chia seeds
  • 1 scoop vegan protein powder (vanilla or chocolate works best)
  • 1 cup unsweetened almond milk (or any plant milk)
  • 1/2 tsp cinnamon (optional)
  • 1/4 tsp vanilla extract (optional)
  • Optional toppings: berries, nut butter, cacao nibs, or coconut flakes

Instructions

  1. In a small bowl or jar, whisk together the almond milk and protein powder until smooth.
  2. Add chia seeds, cinnamon, and vanilla. Stir thoroughly to combine.
  3. Let sit for 5 minutes, then stir again to prevent clumping.
  4. Cover and refrigerate for at least 4 hours or overnight.
  5. Before serving, give it a good stir and top with your choice of toppings.

Nutrition (Approximate)

  • Calories: 280–320 kcal
  • Protein: 25–30g
  • Carbohydrates: 12–18g
  • Fat: 10–12g
  • Fibre: 10–12g

Tips from Coach Kaleb

  • Fat Loss Tip: Use unsweetened almond milk and limit toppings to berries or cinnamon for flavour without calories.
  • Muscle Gain Tip: Add 1 tbsp almond butter or chopped banana for extra carbs and healthy fats.
  • Client Insight: This pudding is ideal for gut support thanks to the fibre, and great for busy mornings when clients need grab-and-go options.
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