Greek Yogurt & Protein Powder Bowl

Prep Time: 2 minutes
Cook Time: 0 minutes
Serves: 1

This is the ultimate 2-minute high-protein meal. Greek yogurt is rich in casein protein and probiotics, while protein powder boosts the leucine threshold for muscle protein synthesis. It’s cold, creamy, satisfying, and ideal for fat loss, muscle gain, or clean maintenance. Easy to modify for client taste preferences, and great post-workout or first thing in the morning.

Ingredients

  • 170g low-fat plain Greek yogurt (approx. 3/4 cup)
  • 1 scoop protein powder (whey or vegan, any flavour)
  • Optional: 1–2 tbsp water or almond milk for mixing
  • Optional toppings:
    • Fresh berries (strawberries, blueberries, raspberries)
    • 1 tsp peanut or almond butter
    • 1 tbsp granola or crushed rice cakes
    • Cinnamon or cacao nibs

Instructions

  1. Add Greek yogurt and protein powder to a bowl.
  2. Stir vigorously until smooth. Add a splash of almond milk or water if needed to loosen the texture.
  3. Top with berries, nut butter, or any other optional toppings.
  4. Eat immediately or prep the night before and store in the fridge.

Nutrition (Base Only — Without Toppings)

  • Calories: 220–250 kcal
  • Protein: 35–40g
  • Carbohydrates: 6–8g
  • Fat: 2–4g
  • Fibre: 0g (add berries/granola for fibre)

Tips from Coach Kaleb

  • Fat Loss Tip: Stick to berries and cinnamon for low-calorie flavour with satiety.
  • Muscle Gain Tip: Add oats, nut butter, or banana to bump calories while keeping it clean.
  • Client Insight: This is the most “compliance-friendly” meal in my coaching — it’s almost dessert-like and still hits 35g+ protein per serve.
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