Loaded Fries - Potato Slices with Beef Mince

Prep Time: 10 minutes
Cook Time: 30 minutes
Serves: 2

This high-protein version of loaded fries swaps deep-fried chips for roasted potato slices and processed toppings for lean beef mince and real-food garnishes. It’s satisfying, performance-friendly, and easy to adjust for fat loss or clean bulking phases. With a good blend of complex carbs, lean protein, and flavour, this one always hits the spot — especially for clients and athletes craving comfort food without the setback.

Ingredients

  • 2 medium potatoes (approx. 350–400g total), sliced into thin rounds
  • 1 tsp olive oil
  • Salt, pepper, smoked paprika, and garlic powder (to season potatoes)
  • 250g lean beef mince (93–95% lean)
  • 1/2 red onion, finely chopped
  • 1/2 tsp cumin + paprika (optional for mince)
  • 1/3 cup reduced-fat grated cheese (30g)
  • 1/4 cup chopped tomato or cherry tomatoes
  • 1 tbsp Greek yogurt or light sour cream (optional topping)
  • Chopped fresh parsley or spring onions (for garnish)

Instructions

  1. Preheat oven to 200°C (390°F). Line a tray with baking paper.
  2. Toss potato slices with olive oil, salt, paprika, and garlic powder. Spread in a single layer on the tray and bake for 25–30 minutes, flipping once until golden and crisp on edges.
  3. Meanwhile, cook the beef mince in a pan with onion and seasonings until browned and cooked through. Drain excess fat if needed.
  4. When potatoes are done, remove from oven and layer the beef mince on top.
  5. Sprinkle with grated cheese and return to the oven for 3–5 minutes until melted.
  6. Top with fresh tomato, a spoon of Greek yogurt, and garnish with parsley or spring onions.
  7. Serve immediately. Eat with a fork — or fingers, if you're bold.

Nutrition (Per Serve — 1/2 recipe)

  • Calories: ~430 kcal
  • Protein: 35g
  • Carbohydrates: 30–35g
  • Fat: 18g
  • Fibre: 5g

Tips from Coach Kaleb

  • Fat Loss Tip: Use 1 potato per serve, extra veggies, and go light on cheese or skip yogurt for leaner macros.
  • Muscle Gain Tip: Add extra mince (300g+), more cheese, and 1 avocado for calorie-dense topping.
  • Client Insight: This is a meal prep favourite — store potatoes and mince separately and reheat with cheese before serving.
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