Turkey Bacon & Egg Breakfast Wrap

Prep Time: 5 minutes
Cook Time: 5–7 minutes
Serves: 1

This wrap delivers high-quality protein, healthy fats, and slow-burning carbohydrates—making it ideal for fat loss or lean muscle retention. Turkey bacon offers a leaner alternative to regular bacon, while eggs provide essential amino acids and choline. Wrapped in a high-fibre tortilla with fresh greens, it’s a balanced, satisfying, and quick breakfast solution.

Ingredients

  • 2 slices turkey bacon (or 50g lean turkey strips)
  • 2 eggs (or 1 egg + 2 egg whites for lower fat)
  • 1 whole grain or high-protein wrap (approx. 50–60g)
  • Handful of spinach or rocket (optional)
  • 1 tbsp grated low-fat cheese (optional)
  • 1 tsp olive oil or cooking spray
  • Salt and pepper to taste
  • Optional extras: chili flakes, avocado slices, or hot sauce

Instructions

  1. Heat a non-stick skillet over medium heat. Add the turkey bacon and cook for 2–3 minutes per side, or until crispy. Remove and set aside.
  2. In a bowl, whisk the eggs with a pinch of salt and pepper. In the same pan, add a small amount of oil or spray and scramble the eggs to your desired texture.
  3. Warm the wrap briefly in the pan or microwave for 15 seconds to make it pliable.
  4. Place the scrambled eggs and turkey bacon in the centre of the wrap. Add spinach, cheese, or any optional extras.
  5. Fold the sides and roll into a burrito-style wrap. Slice in half and serve warm.

Nutrition (Approximate)

  • Calories: 350–400 kcal
  • Protein: 28–32g
  • Carbohydrates: 25–30g
  • Fat: 15–18g
  • Fibre: 6–8g

Tips from Coach Kaleb

  • Fat Loss Tip: Use 1 whole egg + 2 egg whites, skip the cheese, and load up on spinach for volume without calories.
  • Muscle Gain Tip: Add avocado or a second wrap to increase calories for a bulking phase.
  • Client Insight: This is a consistent favourite for clients who train in the morning and want a filling, macro-friendly meal that travels well.
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