Fish Oil: The Supplement You Didn’t Know You Actually Needed

Let’s be honest — fish oil doesn’t sound that exciting.

It’s not the supplement everyone flexes on Instagram, it’s not flashy, and it definitely doesn’t come with neon labels or promise 30-minute abs. But here’s the truth: fish oil is one of the most lowkey powerful, game-changing staples you can add to your stack — no matter your training style, goal, or experience level.

In fact, if you’re training hard, juggling stress, and not eating oily fish multiple times a week... fish oil could be the missing piece you didn’t even realise you needed.

🐟 So... What Actually Is Fish Oil?

Fish oil is a fat — but not just any fat. It’s a rich source of omega-3 fatty acids, essential nutrients that play a vital role in your body’s function and recovery.

There are three main types of omega-3s:

  • ALA (alpha-linolenic acid) — found in plants like flaxseed and walnuts
  • EPA (eicosapentaenoic acid) — found in fish
  • DHA (docosahexaenoic acid) — also found in fish

The problem? Your body can’t produce these omega-3s on its own. And while ALA can be converted into EPA and DHA, the process is super inefficient. That’s why EPA and DHA from fish oil are considered the gold standard.

Unless you’re regularly smashing salmon, sardines, or mackerel 3–4 times a week, there’s a good chance your omega-3 intake is falling short — and that’s where fish oil supplements come in clutch.

💥 Why You Should Care: The Benefits of Fish Oil (Backed by Real Research)

🧠 1. Sharper Brain Function & More Stable Moods

EPA and DHA are critical for your brain. They help form the structure of your brain cells, support neurotransmitter signalling, and reduce brain inflammation — which means:

  • Better mental clarity
  • Improved memory and focus
  • More stable moods
  • Reduced symptoms of depression and anxiety (for some people)

Studies have even shown omega-3s can be beneficial in high-stress environments, like during periods of burnout or sleep deprivation. So, if your mind feels foggy or flat, fish oil might be your mental reset.

🫀 2. Heart Health (That’s Not Just for Old Blokes)

Heart health isn’t something you usually think about when you’re smashing PBs — but it matters long-term.

Fish oil can help:

  • Reduce triglycerides (bad fats in your blood)
  • Improve HDL (the “good” cholesterol)
  • Lower blood pressure
  • Support normal heart rhythm

🦵 3. Stronger Joints, Less Inflammation, More Movement

This one’s a biggie for gym-goers.

Training causes microscopic tears in your muscles and stress in your joints — that’s normal. But too much inflammation = soreness, stiffness, and injury risk. Omega-3s help regulate inflammation, allowing your body to recover and move better.

Fish oil has been linked to:

  • Reduced joint pain (especially in the knees and hips)
  • Less stiffness in the morning
  • Improved range of motion
  • Relief for mild arthritis symptoms

🧬 4. Faster Muscle Recovery & Better Training Output

When your body recovers better, you train better. It’s that simple.

Omega-3s:

  • Reduce post-exercise muscle soreness (DOMS)
  • Enhance muscle protein synthesis (aka muscle building)
  • Lower cortisol (the stress hormone)
  • Improve insulin sensitivity

🌟 5. Clearer Skin, Healthier Eyes, and That Inner Glow

Fish oil also supports:

  • Skin hydration and elasticity
  • Reduced breakouts and redness
  • Eye health
  • Immune function

🧠 Who Needs Fish Oil?

Most people. Especially if you’re not eating oily fish 2–3 times per week.

  • Lift weights or train regularly
  • Sit for long hours
  • Struggle with focus, anxiety, or sleep
  • Experience muscle soreness or joint pain
  • Want long-term health and short-term performance gains

🕒 How to Use It Without the Fishy Burps

  • When to take it? Anytime — with a meal is best
  • How much? 1000–3000mg of EPA + DHA per day
  • Look for: High EPA/DHA levels, sustainably sourced, no fillers
  • Liquid or capsules? Both work — capsules are easier

Pro tip: Store it in the fridge to stay fresh and reduce aftertaste.

❌ Fish Oil Myths You Can Let Go Of

"Fish oil is only for old people."

Reality: It supports joints, brain, and recovery — not just for your nan.

"Fish oil will make me fat."

Reality: Omega-3s regulate hormones and fat burning. They’re the good guys.

"If I eat healthy, I don’t need supplements."

Reality: Even with a clean diet, most people don’t get enough EPA/DHA.

💭 Coach Kaleb’s Take

If there’s one supplement I recommend to almost every client, it’s this one.

It doesn’t give you a pump, but it quietly supports everything that matters — recovery, performance, brain, and long-term health.

Small 1% improvements done consistently = big results over time.

P.S. Be the Person Who Plays the Long Game

You can train hard and eat well, but if you don’t support recovery, it’ll catch up.

Fish oil is an easy, affordable way to help your body perform long-term — with zero fuss.

Consistency wins. Every time.

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